J Sports Sci Med. 2003 Mar; 2(1): 10–14.
Published online 2003 Mar 1.
More and more people seeking the expertise of personal trainers in recent years. With very few previous efforts evaluating the effectiveness of the personal training experience in the scientific literature, this study utilized movement in the Stages of the Transtheoretical Model (STM) to determine the efficacy of personal training. One hundred twenty nine volunteer participants (clients) (age range: 20 ” 65 years old) were assigned a university senior personal trainer for a10-week program. At an initial meeting, the clients