Joshua Fields Millburn & Ryan Nicodemus discuss living a meaningful life with less. With more than 50 million downloads and 7,000 listener reviews, The Minimalists Podcast is often the #1 Health podcast on Apple Podcasts, and it occasionally charts in the Top 10 of all shows.
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In this episode of The Minimalists Podcast, Joshua and Ryan discuss particularly difficult topics, including trauma, bereavement, traumatic stress, sorrow, and even traumatic death with professor, trauma/grief counselor, and researcher Dr. Joanne Cacciatore, and they answer the following questions:
- How do I overcome the trauma of my past to address the challenges of the present?
- How do I overcome the negative feelings attached to items so I don’t needlessly replace them?
- Is it helpful to remove mementos of a lost loved one to overcome trauma and grief?